Aqua Aerobics

Time MON TUES WED THURS FRI
7.30am     Aquasize 
LOUISE C
   
8:30am Aquasize
Louise S
8AM
AQUA PILATES
w LES

 
AquaBOOTCAMP
Louise S
8AM
AQUASIZE
w BRIDGET
NEW INSTRUCTOR

 
AquaFEET
Marny
 
9:30am Aquasize
Louise
      Aqua MOVES
Marny
 
12:00pm       Aquasize
Louise
 
2:00pm   Aquasize
Louise
     
6:30pm        RETURNING IN 
SPRINGTIME
   
Aqua Aerobic
Class Price
Casual
Pass
10 Visit
Pass
Adult
16 years +)
$15.00 $120.00
Concession $12.00 $96.00
Pension $10.50 $84.00

Access to aqua aerobic classes are included in membership - please see the membership page for more information. If you are interested in buying a visit pass click here.

Aqua Aerobics Classes

Aqua aerobics classes are a great way to stay fit in a fun and safe aquatic environment 

The resistance of the water increases the intensity of your exercise moves resulting inprogressive  increases in strength, cardiovascular fitness and  flexibility. The natural buoyancy of the water will protect the body from injury whilst exercising.

Our Aqua instructors provide quality instruction and education with fun music choices to motivate and encourage you. You will be on your way to achieving your goals before you know it. 

We welcome to all ages and abilities 

The Benefits of Aqua Aerobics 

Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.

Evidence supports the effectiveness of exercising in the water for managing pain and stiffness, particularly back, hip, knee and shoulder pain, helping to address arthritis and other chronic and complex conditions which make it hard to move without pain 
Aquatic Exercise

  • Burns calories
  • Builds endurance
  • Increases flexibility
  • Reduces stress on joints
  • Increases muscle strength

Classes on Offer

Deep Water Running   Not available until further notice 

A medium to high intensity class, aimed to keep you "running" without touching the floor. If you like to challenge yourself, this is the class for you. Aqua belts are available

Aqua Size

This class is designed to be suitable for participants of all age groups and levels. Structured to provide you with a challenge whilst enabling you to work at your own pace. Aqua equipment such as noodles, aqua dumbbells and kickboards will be part of this class to add focus and intensity to the structure of each class

Aqua Feet 

This class is somthing a little different! All participants' feet are off the bottom of the pool, using the aid of a water belt and the use of the noodles, aqua dumbbells etc. Designed to challenge your core stability, Aqua Feet will help you get fit fast.

Aqua Bootcamp

Fun, energising activities designed to help you reach your fitness goals. Whether you are a beginner, a fitness enthusiast or simply looking for a new type of workout, this aquatic adventure is for you.

Aqua Bellies Not available until further notice 

For those mums to be, this is a slow paced aqua aerobics session, specifically designed for pregnancy. Move of your own level, enjoy the buoyancy of the water and meet other new mums to be.

Join Our Aqua Aerobics Classes

For more information on our group exercise classes please Contact Us below.

TripAdvisor Panel

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