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16 years +)
Aqua Aerobics Classes
Aqua aerobics classes are a great way to stay fit without aggravation or risking injury.
Using the resistance of water automatically increases the intensity of any movement you make, helping to increase strength, flexibility and your overall health.
Aqua exercise is similar to using weights or machines in a gym, however, aqua aerobics uses the natural buoyancy of the water to help protect the body from injury whilst exercising.
This also makes aqua aerobics fantastic for targeting particular areas of the body that require attention.
Our professional group fitness instructors provide quality instructing to motivate you to work out to the best of your ability.
With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!
Water aerobics classes are taken in a safe, friendly and relaxing environment - we are accommodating to all ages and abilities in our onsite swimming pools.
The Benefits of Aqua Aerobics
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of hydrotherapy for managing pain and stiffness, particularly back, hip, knee and shoulder pain.
Including arthritis and other chronic and complex conditions which make it hard to move.
- Burn calories
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength
Classes on Offer
Deep Water Running - Not available until further notice
A medium to high intensity class, aimed to keep you moving without the ability to touch the floor. If you like to challenge yourself, this is the class for you.
This class is designed to be suitable for participants of all age groups and levels. Structured to provide you with a challenge whilst enabling you to work at your own pace. Aqua equipment such as noodles, aqua dumbbells, kickboards will be part of this class to add focus and intensity to the structure of each class
This class is somthing a little different! All participants' feet are off the bottom of the pool, using the aid of a water belt. Designed to challenge your core stability, Aqua Feet will help you get fit fast.
A cardio based class designed to increase your heart rate and strengthen your muscles. Based around a fast paced boxing session that is held in the water.
Fun, energising activities designed to help you reach your fitness goals. Whether you are a beginner, a fitness enthusiast or simply looking for a new type of workout, this aquatic adventure is for you.
Aqua Bellies Not available until further notice
For those mums to be, this is a slow paced aqua aerobics session, specifically designed for pregnancy. Move of your own level, enjoy the buoyancy of the water and meet other new mums to be.